Boulder · inside Westwick Athleticsby appointment

For the body problems
nobody else could solve

Reprime means to prepare again.

For Boulder hikers, climbers, and riders who have tried the usual fixes and still can’t move the way they want.

Skilled bodywork and rehab-informed corrective movement for long-standing pain, paced to what your nervous system can hold.

Book your first visit How this works

Prefer to talk? Call (650) 430-1356Ask a quick question by email →

Fit

Stuck after standard care?

This practice is built for people who feel dismissed, over-medicated, or stuck — not for quick “fix me” visits or spa-style relaxation alone.

  • Tried everything, still stuck

    PT, injections, meds, maybe surgery — and the pain still shapes your days. You’re looking for something that meets you where you are.

  • Unheard by past care

    Scans look “fine,” or you’ve been told it’s all in your head. You want care that takes your experience seriously without dramatizing it.

  • Hands-on care plus guided movement

    You’re not chasing a miracle — or a spa-only massage. You want skilled touch plus clear, step-by-step corrective exercise at a pace that respects a sensitive nervous system.

Not a fit if you’re seeking diagnosis, emergency care, or promises of a cure. If you’re in acute medical distress, please contact emergency services or your physician.

Dan, Reprime practitioner, in clinic

Prepare again.
Move again.

Hands-on care so you can get outside again.

About

The person you’ll work with

Bodywork and corrective exercise for complex pain, so Flatirons days stay on the calendar.

We are repriming people so their bodies can thrive in the modern world — especially when conventional care alone hasn’t given you the relief you needed.

I’m Dan — a bodyworker and movement coach who’s spent about eight years with complex, long-standing chronic pain. Sessions blend skilled hands-on work with corrective exercise and calming nervous-system practices, paced to what your body can hold.

Years ago I unknowingly lived with a broken neck after a surfing accident. Specialists dismissed me; physical therapy didn’t help. I built my own careful rehab plan and, over months, got my symptoms to settle. That experience is why Reprime exists: care for people who’ve been failed by the usual options — so your system can feel prepared again.

B.S. Kinesiology, CSU Northridge · former Equinox trainer · modalities include myofascial release, corrective exercise, breathwork, craniosacral work, lymphatic drainage, and related complementary practices

Read my full story

I started lifting at eleven — after a DARE talk left me worried about bullies — and fell in love with it. I studied how muscles and the nervous system work together, earned a B.S. in Kinesiology at California State University, Northridge, and became a personal trainer at Equinox.

About nine months into that work, a surfing accident changed everything. I didn’t know it then, but I had broken my neck — later described as a dens fracture at C2. What I felt was chronic headaches and a body that no longer trusted motion. Specialists dismissed me. The chief neurologist at Kaiser laughed. Physical therapy didn’t help. So I built my own careful rehab program, listening to what my system could hold, and over about six months my symptoms settled.

Months later, an MRI showed markings of a healed dens fracture. I’d been living with a broken neck the whole time — and I’d found my way through when the usual options hadn’t. That is the gap Reprime is built for.

Today I work with people whose long-standing pain or movement limits keep cutting into the life they want. Sessions mix hands-on bodywork with corrective exercise and supportive practices — breathwork, gentle vagus-nerve and emotional-release work, lifestyle pacing, lymphatic drainage, craniosacral work, and related modalities — as complementary care aimed at stubborn patterns, not as medical diagnosis or a substitute for licensed physical therapy. The goal isn’t to force a fix. It’s to help your body feel prepared again, one honest session at a time.

Approach

Care that works with your system

Chronic pain often lives in patterns — tissue, breath, bracing, sleep, stress history, and how you move through the day. Here, skilled hands and rehab-informed corrective exercise share the same calm room — gentle, specific, and collaborative.

Movement corner with rehab tools used alongside bodywork sessions

  1. Whole story first

    Your history matters: what helped, what didn’t, how pain shows up under load or rest. We start with understanding before we touch or coach movement.

  2. Nervous system, not force

    When the system stays on high alert, force rarely lands well. Sessions are paced so your body can receive change — in the tissue and in the movement — instead of bracing against it.

  3. Useful movement, restored

    Corrective exercise and simple movement restoring work sit alongside bodywork — not as a gym program, but as small, clear practices that help patterns hold between visits.

  4. Paced, collaborative care

    You stay in the loop. We adjust pressure, focus, movement load, and frequency together — so care fits your life, not a one-size protocol.

Offerings

Sessions: what each can include

Plain-language options so you know what you’re walking into. Hands-on bodywork and corrective exercise happen in the same session, with the same person.

  • Start here

    First visit: consult + movement screen

    First visit · 90 minutes · $200

    A thorough conversation about your history, goals, and sensitivities, plus a gentle movement screen. Thoughtful hands-on work follows where it’s useful. You leave with a clear sense of whether this mix fits — and a suggested next step. See pricing →

  • Bodywork + corrective sessions

    60 minutes · hands-on + corrective

    Focused sessions that blend skilled bodywork with simple corrective cues or short movement practices as needed. Pressure, focus, and load adapt visit to visit so we keep meeting your system where it is.

  • Corrective exercise & movement sessions

    60 minutes · movement-based

    Sessions weighted toward restoring useful movement — guided corrective exercise, pacing, and home strategies — with bodywork woven in when it supports the pattern. Calm and clear, not a bootcamp.

  • Check-ins on your care plan

    Shorter reviews

    Brief, structured check-ins to revisit what’s working, adjust home movement strategies, and decide pacing — useful when life shifts or flare patterns change.

Investment

Clear pricing, no surprises

Every session blends hands-on bodywork and corrective exercise with the same practitioner — so you’re not paying separately for “table time” and “movement time.”

  • Start here

    First visit

    $200

    90 minutes · by appointment

    A full 90-minute intake: history, goals, and sensitivities, plus a gentle movement screen. Hands-on work where it’s needed. A clear recommendation for next steps — including whether a monthly rhythm makes sense.

    Book your first visit

  • Monthly · about 1× / week

    $680/month

    ~4 × 1-hour sessions

    A steady cadence of 60-minute hybrid sessions — hands-on work plus corrective exercise — with a simple plan between visits. Month to month; no long lock-in.

  • Monthly · about 2× / week

    $1,200/month

    ~8 × 1-hour sessions

    For seasons when your body needs closer follow-through. Same 60-minute hybrid sessions, about twice a week. Still month to month — pause or adjust when life shifts.

Reprime is self-pay, and payment is due at the time of service. Please give 24 hours’ notice if you need to cancel or reschedule — we’ll work with you when we can. Questions about fit before you book? Ask a quick question →

First visit

First visit, step by step

No surprises. A typical first visit is about 90 minutes — clear steps, calm pace.

  1. Comfort + consent

    Quiet space, clear consent. We talk through comfort, pressure preferences, movement tolerances, and anything that has made bodywork or exercise hard in the past.

  2. Your story + movement screen

    What you’ve already tried, how pain shows up day to day, and a gentle look at how you move — enough to guide care, not a performance test.

  3. Hands-on work + simple corrective pieces

    Skilled, responsive bodywork — never more than you ask for — with room for a few clear corrective exercises or movement cues when they fit. You can pause, redirect, or stop at any time.

  4. Recap + next steps

    A short recap of what we noticed, simple aftercare and home movement suggestions, and an honest recommendation about next steps.

Voices

What people notice after care

Individual experiences — results vary, and this isn’t a promise of outcomes.

  • “Working with Dan Craft has been a game changer… My pain was down by over 50% by the first month, and by month 3 I was able to squat and pick up 70 lbs with no pain at all.”

    Read Robert’s full story

    “Working with Dan Craft has been a game changer. When I met Dan, I had a herniation in L4–L5 of my lower back and it was hard to put my pants and socks on because I was experiencing lower back pain. I have been working with private trainers, physiotherapists and chiropractors with various success but not a long-term permanent solution that I felt addressed my own specific pain and lifestyle issues. Since working with Dan in November the results were instant! My pain was down by over 50% by the first month, and by month 3 I was able to squat and pick up 70 lbs with no pain at all. I continue to work with Dan on stability and strength activities to enhance the gains made.”

    “Throughout the process, Dan was very professional, attentive and listened to my feedback. If anyone is struggling with back pain and wanting a long-term solution to a healthy strong body and seeks not only a solution but a true understanding of your muscle, bone and body movements, I highly recommend working with Dan.”

    — Robert

  • “Dan changed my life, I’m not just saying that. After 30 years of struggling with shoulder issues, I am now complete: physically strong, no longer have fear of using my left arm or reaching.”

    Read Vahe’s full story

    “Dan changed my life, I’m not just saying that. After 30 years of struggling with shoulder issues, I am now complete: physically strong, no longer have fear of using my left arm or reaching.”

    “I’ve had shoulder pain for the past 30 years after landing awkwardly on my shoulder, and recently started considering surgery. I went to multiple doctors and had MRIs done, each suggesting the surgery. I was told the surgery would take a year to recover from, which gave me doubts. My symptoms included numbness in my left arm, limited range of motion, fear of extending and grabbing anything, and bad posture resulting in back pain. I met Dan at the gym after scheduling my surgery, and spoke to him regarding possible therapy solutions. As a last ditch effort, Dan and I agreed to 4–6 therapy sessions, which he strongly believed would have a positive effect on my shoulder pain. After the 3rd session, the numbness in my shoulder was 70% less. After the sixth session, I felt more confident reaching with my left arm, without fear of pain and/or shoulder dislocation. After the sixth session, I also canceled my surgery. At this point, Dan gave me a set of exercises to strengthen my shoulder and my back, along with stretching exercises to stretch certain muscles in my chest. It’s been 12 months since my last therapy session with Dan; my life has changed, my arm no longer goes numb when I sleep, I no longer have fear of dislocation, and my range of motion is similar to my right arm. I feel strong and complete. For anyone dealing with pain and/or discomfort, I would recommend utilizing Dan’s knowledge and guidance on their path to recovery. I am free to speak about my recovery process and my current physical state. Feel free to ask Dan for my contact information.”

    — Vahe
Eric shares his shoulder story (~6 min)

Before you book

Questions people ask before booking

Insurance, or self-pay?

Reprime is self-pay only, and that keeps the work about you. You don’t need a referral or a diagnosis to start, and no insurer decides how many sessions you get or what we work on. Every minute goes to your body instead of paperwork, and prices are listed upfront, so there are no surprise bills.

Massage: how is this different?

Relaxation massage can be wonderful — and it’s not the same goal here. Sessions are structured around your chronic pain history, nervous-system capacity, related patterns, and restoring useful movement. You’ll often get skilled hands-on bodywork plus targeted corrective exercise or simple movement coaching — clinical-feeling in clarity, warm in delivery — never a one-pressure-fits-all spa template.

Is this physical therapy?

This is bodywork and rehab-style care — corrective exercise, movement restoring work, and hands-on support — offered as complementary care. It is not a substitute for medical physical therapy when that has been ordered by a physician, and it is not presented as a licensed PT clinic unless the practitioner’s credentials say so. Many people use this work alongside their medical team; bring any provider guidance to your consult so we can plan wisely.

Safe with existing conditions or hardware?

Many people with prior surgeries, implants, or ongoing diagnoses find bodywork and gentle corrective movement helpful when adapted carefully. We screen for contraindications, work within your provider’s guidance, and stay conservative where needed. This is not a substitute for medical care — bring relevant history to your consult so we can plan wisely.

How many sessions will I need?

There’s no honest one-number answer. Some people want a short series to settle a flare pattern; others prefer ongoing, lighter maintenance that mixes bodywork and movement. After the initial consult we’ll recommend a realistic starting cadence — and we’ll revisit it together instead of locking you into a package you don’t need.

Let’s figure out what your body needs next

If you’re ready for care that meets you where you are, send a booking request with a few times that work. Share a little of your story, and I’ll reply with availability and next steps.

Book your first visit Call (650) 430-1356

Prefer email?

dan@reprimeyourself.com

Not sure yet? Ask a quick question →

I reply within one business day. No hard sell.

Inside Westwick Athletics, 4500 19th St, Boulder, CO 80304 (opens Google Maps in a new tab) · by appointment

Request your first visit

First visit · 90 minutes · $200. I’ll reply within one business day to confirm a time.

For example: weekday mornings, or Tue/Thu after 4 pm.

No medical details needed here. We’ll go through your history at the visit.

Your details are used only to reply and schedule care. Nothing is booked until I confirm a time with you.

Book your first visit Call